Empower the body empower the mind
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
Recipes
Number of recipes found:
7
Beginner
High Protein Choc Chip Cookies
High Protein Choc Chip cookie with over 24g Protein and at 240 calories will keep you full and satisfy your sweet cravings without the processed fats and sugars.
Beginner
Chocolate Chip Cookies
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Beginner
Vegan Chocolate Mousse
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Intermediate
Blueberry Cheesecake
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Beginner
Orange Drizzle Loaf
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Advanced
Raspberry Croissant
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