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Empower the body empower the mind

Whether you are new or just need some guidance with your weight training my class is perfect for you. I will guide you through how to use machines and free weights making sure your form and technique is correct for yur safety and the best results.

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Weight Training Classes

1-1 Coaching

I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques

Online Services

You can work with me online 1-1 with a meal plan and workout plan you can work with online with weekly check-in or you can work on your own with my gym workouts or home workouts.

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Classes

I offer Weight Training Classes at JGHgym in Dromore early morning, after school drop offs evenings and weekends. The classes are small with a max of 8 to allow 1-1 time with everyone to ensure correct form and technique as well as to progress towards goals.

Eating Disorders

I specialise in eating disorders having suffered myself i use exercise, diet and mindset to overcome for a healthier life

inFertility

I specialise in fertility issues having struggled with this i learnt how to eat the right foods, the correct exercises and relaxation technique's to improve your chances.

depression

Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.

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menopause

In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.

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Nutrition

Learn about the right foods to help you to lose fat and build muscle for long term health including healthy and tasty recipes for all the family.

Eating Disorders

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Nutrition & Supplements

Nutrition is very important when it comes to your mental health.

Mindfulness

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Body Image Dysmorphia

Is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. You may feel embarrassed or ashamed and anxious that you may avoid social situations.

Exercise

Exercise can often be used as a method to control the food we eat by working off the calories you have consumed in the day.

While exercise is good for your mental health it should be used to build muscle, strength and fitness and not solely cardio based.

Weight training is the best form of exercise to help overcome the traits of an eating disorder and change focus to building strength rather than being skinny.

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