Eating Disorders
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Nutrition & Supplements
Nutrition is very important when it comes to your mental health.
Mindfulness
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Body Image Dysmorphia
Is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. You may feel embarrassed or ashamed and anxious that you may avoid social situations.
Exercise
Exercise can often be used as a method to control the food we eat by working off the calories you have consumed in the day.
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While exercise is good for your mental health it should be used to build muscle, strength and fitness and not solely cardio based.
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Weight training is the best form of exercise to help overcome the traits of an eating disorder and change focus to building strength rather than being skinny.