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Empower the body empower the mind

Weight Training Classes

Whether you are new or just need some guidance with your weight training my class is perfect for you. I will guide you through how to use machines and free weights making sure your form and technique is correct for your safety and the best results.

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Eating Disorders

I specialise in eating disorders having suffered myself i use exercise, diet and mindset to overcome for a healthier life

inFertility

I specialise in fertility issues having struggled with this i learnt how to eat the right foods, the correct exercises and relaxation technique's to improve your chances.

depression

Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.

menopause

In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.

Nutrition

Learn about the right foods to help you to lose fat and build muscle for long term health including healthy and tasty recipes for all the family.

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Infertility

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