Moodfit

STRONG NOT SKINNY

Online Training 

Programmes

Please specify what type of workout you would like in your session and any physical conditions.
1-1 Online Personal Training Session
1 hr
£20

Cooking & Baking 

Vegan Nutritional Plan

Vegetarian Nutritional Plan

Body Building Nutritional Plan

Personalised

Plan

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Detox Shred Plan

Strong not Skinny

After many years of depriving my body of food and punishing my body with gruelling cardio workouts i realised the damage i was doing to myself both physically and mentally.

So after 2 children and a lot of stress i was forced to look after myself. I changed my workouts from stressful cardio to short bursts of HIit along side resistance, strengthening and conditioning as well as weight lifting to create a strong lean healthy body.

Ive had my struggles with food over the years an enemy for a long time is now one of my passions. I love creating healthy meals and treats that are high in protein, slow release carbs, good fats, natural sugars that are fun to make and delicious, even my kids love my healthy alternatives to their favourite meals and treats.

 

They are also packed with all of the nutrients we need to have a healthy and strong mind and body.

Moodfit

Healthy Mind Healthy Body

Sign up for one of my packages for a complete lifestyle change with a Nutritional & workout plan

Mindfulness

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Life Coaching

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Challenges

Why We're Great >

Why We're Great >

2017

Marathon

2018

Pole Dancing, aerial hoop & silks

2019

Boxing Match

2020

Calesthetics

             Recipes          Nutritional Plans   

Youtube

Instagram

Supplements - Everything you need to know