MOODFIT.CO.UK
Take back control of your body & mind
I am a qualified personal trainer, nutritionalist, boxercise instructor, mindfulness teacher and life coach.
Ultimate health is looking after your mind and your body will follow
A BIT ABOUT ME LYNN CAMPBELL
Fitness Fun and delicious nutritionalFood
I am a single mum who has always been obsessed with food and exercise from an early age. However not in a good way, I developed depression and anorexia at a young age, then because obsessed with exercise as a way To control my weight. I then suffered from fertility problems due to my exercise regime and my low fat and low carb diet which caused me many years of heartache and depression. Unfortunately we don’t realise these things until we come out the other side.
My marriage broke down and I became a single parent suffering with anxiety and depression I was so tired, hard to get motivated, hard to concentrate hard to do anything.
So while I loved exercise I needed something else and I discovered mindfulness which helped me to focus on the now and stop worrying about the future. Then I delved into mindset training, coaching, rewriting the brain, goal setting, gratitude and affirmations. All of this combined with exercise diet has helped me to sort out my mental health alongside my diet and workouts.
I believe living a healthy lifestyle begins with maintaining a strong and fit body and mind. My aim is to help you identify and change bad habits for good, great new positive beliefs about yourself using affirmations, practice gratitude and mindfulness in your daily life.
Personalised a workout plan and nutritional plan based on your lifestyle, health and your fitness goals.
My holistic approach to fitness and health will have you feeling great and seeing results in no time as well as being able to maintain your leaner physique, muscle mass and positive stress free life.
I believe that exercise has to be fun and that is why I include a range of different equipment and workouts from HIIT for your cardio, resistance and strengthening exercises, boxercise, weight training and kettlebells.
I also believe that for a new diet to work you have to change bad habits for good and also have nutritious and delicious food that you will enjoy, is easily prepared, cost effective and works for the whole family.
I also do boxercise classes as well as healthy eating and mindfulness workshops for both adults and children to help them learn about the importance of exercise, nutrition and living in the moment. The boxercise is a fun way to get lean and fit but also helps you destress and helps you be in the moment as you have to listen and watch for instructions so great for kids to help them with their attention and focus.
WHAT I DO
Get Fit Fast
Personalised nutritional & workout plan that can be followed online, one on one personal training sessions as well as boxercise, healthy eating and mindfulness workshops for kids and adults.
FREE PT SESSION WITH A NUTRITIONAL AND WORKOUT PLAN
A diet and workout plan that actually gets you results
Get a healthy diet and an amazing workout plan then get a free PT session with me to guide you in your workout to get the best results for your goals. After the first session it is £20 an hour for a 1-1 session
NUTRITIONAL PLANNING
Healthy mood boosting delicious recipes
Get your diet right and you are 80% on your way to your dream body. With the right nutrition you will be able to lose weight, build lean muscle and increase your energy levels and quality of sleep.
1-1 TRAINING ONLINE OR AT MY GYM
Maintain your dreamBody
The unique program I’ve developed will help burn calories, boost metabolism and build lean muscle for long term strength and health.
SATURDAY BOXERCISE FOR KIDS BALLYNAHINCH
Dromore Masonic Hall Ballynahinch
kids Boxercise is a great fun way to get kids to exercise, develop coordination skills as well as social skills. The classes include some fun circuits as well as Boxercise skills.
ADULT BOXERCISE
Get boxing fit
Boxercise is a great way to burn fat, build lean muscle and increase your cardio fitness all in one class. My classes include some HIIT activity to warm up and some fun circuits to cool down.
KIDS AFTERSCHOOL BOXERCISE CLASS DROMORE
Weekly Boxercise Class
Boxercise is great for kids from primary school both key stage 1 and 2. It helps them develop protection, coordination, social, listening and concentration skills.
It is also a fun way for kids to exercise and also helps them deal with stress from school.
TEENS BOXERCISE CLASS
Monday’s 5-6pm & Thursday 4:15-5:15pm Dromore Masonic hall
The weekly Boxercise class will help your teens to get fit and build some lean muscle, speed up their metabolism and help settle their harmones as well as help them manage their stress all within one hour class.
MIND & BODY WORKSHOP
Learn to manage stress through food and meditation
Book into one of my mind and body workshops for an introduction into mindfulness and healthy eating including meditation, everyday mindfulness and delicious recipes, tips and advice.
MINDFULNESS
A Healthier Mind
Book into a 6 week course of mindfulness where you will learn how to meditate, everyday mindfulness and how it can not only help your mind but also physical health. Book a session today!
HEALTHY EATING WORKSHOP
Cooking for a healthier you
Come along to one of my healthy eating workshops where you will learn how to eat and cook healthily for Weightloss and overall body and mind health. Together we will create amazing healthy but delicious meals and desserts the whole family will love.
FREE recipes and samples
6 WEEK FATLOSS PLAN
Change your habits change your life
Join my 6 week fatloss plan online or in person. Join your journey by kicking those bad habits, negative beliefs about yourself and creat good habits, mindfulness, gratitude and affirmations for a positive healthy relationship with food and yourself.
A complete workout and nutritional plan for 6 weeks to help you lose weight, gain lean muscle and maintain that Weightloss. My nutritional plan will also boost your mood and your nutrition for overall health and wellness
LIFE COACHING
A Healthier You coming soon
Want to make changes, for a healthier and happier you? Are you stuck in life and just don’t know how to achieve what you want out of life. I can help you create good habits for success, attract positive things into your life, achieve your dreams with good habits, goal setting and planning. What are you waiting for? Book a session today!
PRICES
Take Your Pick
KIDS AND TEENS BOXERCISE CLASSES
£32 for 6 weeks
You can book one session at a time for £6 or block book your sessions for £32 for convenience and a discount.
Sessions are 1 hour long
ADULT BOXERCISE
£32 for 6 weeks of sessions
Book one session at a time for £6 or £32 for 6 weeks of sessions for convenience and a discount. Session last 1 hour. Book online today
MIND & BODY WORKSHOP
One off payment of £20
2 hours of mindfulness and healthy eating for the mind and body
6 WEEK FATLOSS PLAN
6 weeks £60
6 week fat loss plan Nutritional planWorkout plan Personal training session x 1 a weekMindfulnessMindset Gratitude BeliefsHabits
MINDFULNESS 6 WEEK COURSE
6 week course £60
6 weeks of mindfulness Everyday mindfulness, How to meditate? Engaging the senses and Stress management
PERSONAL TRAINING
£20 for a 1 hour session
One to one personal training sessions online or in person £20 an hour
NUTRITIONAL PLAN
£20
Buy a 4 week nutritional plan based on your current health, your health goals and lifestyle. Packed with nutrition, delicious low fat high protein meals and snacks accompanied by recipes and shopping list.
CLASS SCHEDULE
Designed With You in Mind
ADULT BOXERCISE
Wednesday 6:15pm. Friday 9:30am
Are you ready to transform your body? Strength Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.
FATLOSS 6 WEEK CAMP
Monday 6-7pm
Recently, there has been a surge in popularity for High Intensity Interval Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how High Intensity Interval Training can help you.
HEALTHY EATING WORKSHOP
Friday 10:30am
A stimulating way to activate those muscles is through Cross Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!
KIDS BOXERCISE CLASSES
£6 per session or block book £32 for 6 weeks
kids Afterschool Classes Dromore Masonic HallMonday, Wednesday & Thursday 2:15 - 3:15pm & 4:15 -5:15pmKids Saturday boxercise class Ballynahinch Masonic Hall11-12noon
TEENS BOXERCISE CLASS
£6 per session of book 6 for £32
Teen Boxercise Class Dromore Masonic HallMonday’s 5-6pm Thursdays 4:15 - 5:15pm
MINDFULNESS
£60 for a 6 week course
Mindfulness 6 week course Friday 10:30 - 11:30am
£60Or book a 1-1 course
FITNESS TIPS & ADVICE
Your Ultimate Resource
10 WAYS TO LOSE WEIGHT
23 November 2022
HOW TO TRAIN FOR YOUR NEXT MARATHON
23 November 2022
BEACH BODY: FACTS VS. MYTHS
23 November 2022
CLIENT TESTIMONIALS
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Casey Johnson
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Robbie White
FAQS
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
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HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
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WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
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DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
Enter your answer here. Be thoughtful, write clearly and concisely, and consider adding written as well as visual examples. Go over what you’ve written to make sure that if it was the first time you were visiting the site, you’d understand your answer.
CONTACT ME
Get in touch and start your fitness journey today.
Dromore BT25, UK
07795254026
