Client 1
Success Story Example
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Client 2
Success Story Example
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Client 3
Success Story Example
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Get Your Ass On A Free Class!
All fitness levels welcome days a week.
Strong not skinny
WHAT TO EXPECT
I have been working out for over 20 years and through my experience I have put together the easiest and most effective ways to a healthy, happy you. My workouts and nutrition plans are based on building lean muscle with a healthy mostly plant based diet that together will help boost your energy and moods, as well as lose weight and help manage stress levels.
Lean muscle
Using resistance training and weights to create lean muscle that will help speed up your metabolic weight, curb your food cravings and help you lose weight.
Flexibility
Using strengthening & stretching exercises you can create leaner muscle, making you more supple, agile and flexible.
Lose Weight
Using cardio HIT sessions you will reduce your overall body fat mass, increase your metabolic rate, help you lose weight, better sleep, better moods and more energy.
THE COACH
Hit workouts
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Personal Training
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Workout plan
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Nutritional plan
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Cleansing and detox
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Mindfulness
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Resistance
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