meet the coach
I`m a Health and Fitness Coach who always loved fitness but as im getting older i have ditched the cardio for weight training and in 2024 did my first bodybuilding competition.
After years struggling with my body image, having had an eating disorder and therefore struggling with food i found weight training helped me to embrace the parts of my body i didn't like as well as finding a new love for food.
Nutrition is something we often forget as women in our pursuit for the perfect body we go on low calorie diets and completely cut our carbs. I did all of this but now u eat a balanced diet of carbs, proteins and fats to help me to grow and maintain my muscle as well as making me stronger mentally and physically with optimum nutrition.
Now in my 40`s having had 2 children i am working on building muscle for longevity, to strengthen my bones and for overall health. Also having to deal with menopause and the loss of oestrogen weight training has been an essential to help me maintain and build muscle strength, hormonal balance and preventing me from putting on lots of weight.
I created Moodfit to help empower women to take back their bodies building a strong body and mind as they battle through Motherhood and beyond.
What my Clients say
WHAT PEOPLE SAY
Andrea Millar
I can`t Recommend Lynn enough i joined her in September and she has inspired me, motivated me and coached me to enjoy a daunting new challenge. I love her sessions we work hard and have a laugh along the way - thanks Lynn.
Dawn Donaldson
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Lynn is the most supportive, positive and encouraging Personal Trainer. She is experienced, knowledgeable, patient and non-judgemental. She is dedicated to motivating you to improve your fitness at the right pace for you. She gives great advice about Nutrition, quality and form of your training while also encouraging you to work to your full potential. Sessions whether 1:1 or small group training, the sessions are always varied and interesting . Lynn takes a holistic approach to her clients and takes time to consider both your physical and mental wellbeing - she understands how mind and body are intrinsically linked. I cannot recommend Lynn enough for anyone looking to get fit.
Alison Holmes
Lynn is a great coach, very experienced, knowledgeable and motivating. I have learnt so much about fitness and Nutrition in our 1-1 training sessions. At 55 years old building strength and improving health long term while avoiding injury were my primary goals. With Lynn`s guidance i have surpassed the goals i set. What i was not expecting was the positive effect on my attitude, mindset & confidence.