Empower the body empower the mind
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1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
Macros
Fats
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Proteins
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Recipes
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Carbs
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Shopping List
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Meal Plans
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