Empower the body empower the mind
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1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
Services Provided
WHAT PEOPLE SAY
Andrea Millar
I can`t Recommend Lynn enough i joined her in September and she has inspired me, motivated me and coached me to enjoy a daunting new challenge. I love her sessions we work hard and have a laugh along the way - thanks Lynn.
Dawn Donaldson
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Lynn is the most supportive, positive and encouraging Personal Trainer. She is experienced, knowledgeable, patient and non-judgemental. She is dedicated to motivating you to improve your fitness at the right pace for you. She gives great advice about Nutrition, quality and form of your training while also encouraging you to work to your full potential. Sessions whether 1:1 or small group training, the sessions are always varied and interesting . Lynn takes a holistic approach to her clients and takes time to consider both your physical and mental wellbeing - she understands how mind and body are intrinsically linked. I cannot recommend Lynn enough for anyone looking to get fit.
Alison Holmes
Lynn is a great coach, very experienced, knowledgeable and motivating. I have learnt so much about fitness and Nutrition in our 1-1 training sessions. At 55 years old building strength and improving health long term while avoiding injury were my primary goals. With Lynn`s guidance i have surpassed the goals i set. What i was not expecting was the positive effect on my attitude, mindset & confidence.
WHAT PEOPLE SAY
Andrea Millar
I can`t Recommend Lynn enough i joined her in September and she has inspired me, motivated me and coached me to enjoy a daunting new challenge. I love her sessions we work hard and have a laugh along the way - thanks Lynn.
Dawn Donaldson
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Lynn is the most supportive, positive and encouraging Personal Trainer. She is experienced, knowledgeable, patient and non-judgemental. She is dedicated to motivating you to improve your fitness at the right pace for you. She gives great advice about Nutrition, quality and form of your training while also encouraging you to work to your full potential. Sessions whether 1:1 or small group training, the sessions are always varied and interesting . Lynn takes a holistic approach to her clients and takes time to consider both your physical and mental wellbeing - she understands how mind and body are intrinsically linked. I cannot recommend Lynn enough for anyone looking to get fit.
Alison Holmes
Lynn is a great coach, very experienced, knowledgeable and motivating. I have learnt so much about fitness and Nutrition in our 1-1 training sessions. At 55 years old building strength and improving health long term while avoiding injury were my primary goals. With Lynn`s guidance i have surpassed the goals i set. What i was not expecting was the positive effect on my attitude, mindset & confidence.
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