Empower the body empower the mind
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1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
Whether you are new to fitness or just aren't getting any results then one of my services is perfect for you. Whether you are a busy mother or just finding it difficult to fit workouts into your daily routine i can work with you:
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1-1 Coaching in person at JGHgym in Dromore.
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Online with a workout plan, videos to follow, feedback, meal plan, recipes and weekly check-in to keep you on track
1-1 Coaching Services
1-1 Coaching
1 hr • £30 / Payable with plan
- 30 British pounds
12 week coaching package
1 hr • Payable with plan
Client Testimonials
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Shannon Adams
Lynn is the most supportive, positive and encouraging Personal Trainer. She is experienced, knowledgeable, patient and non-judgemental. She is dedicated to motivating you to improve your fitness at the right pace for you. She gives great advice about Nutrition, quality and form of your training while also encouraging you to work to your full potential. Sessions whether 1:1 or small group training, the sessions are always varied and interesting . Lynn takes a holistic approach to her clients and takes time to consider both your physical and mental wellbeing - she understands how mind and body are intrinsically linked. I cannot recommend Lynn enough for anyone looking to get fit.
Dawn Donaldson
This was me when i ate below 1000 cals low carb diet running 7 days a week v`s 2000 cals diet with 1 hour weight training 4 days a week & 20 mins cardio daily.
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This was me when i ate below 1000 cals low carb diet running 7 days a week v`s 2000 cals diet with 1 hour weight training 4 days a week & 20 mins cardio daily.
Powered by WD Strategies.
This was me when i ate below 1000 cals low carb diet running 7 days a week v`s 2000 cals diet with 1 hour weight training 4 days a week & 20 mins cardio daily.
Powered by WD Strategies.