1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
My 1st recipe book is here Mood Food which i created to help people to eat healthier but high in good fats and protein to protein healthy mental as well as physical health. All my recipes are made using natural ingredients with high protein content for building and maintaining muscle, carbs for energy and building muscle. Micros including all of the vitamns and minerals needed for a health body and mind.
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