Empower the body empower the mind
_edited_edited.png)
1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
JGH gym Classes
About
Welcome to the group! This is for the JGHgym classes, updates on classes, useful info and chat.
Info
- Paying members
Only paying members can view group content.
Visible
Shown to site visitors.
October 7, 2024
Created
Created by