Empower the body empower the mind
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1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
About the Recipe
Cals : 146
Carbs : 17.2g
Protein : 7.4g
Fat : 5.7g
Ingredients
2 scoops of whey protein
2 tbsp peanut butter
2 bananas
1/3 cup cocoa
1 tbsp of skinny maple syrup
1 tsp of vanilla extract
1/2 bar of dark chocolate, maple syrup, peanut butter & nuts for toppings
Preparation
1.Mix 2 scoops of whey protein, 2
tbsp peanut butter, 2 bananas,
1/3 cup cocoa, 1 tbsp of skinny
maple syrup and 1 tsp of vanilla
extract in a bowl.
2.Scoop into a donut mould (6 donuts)
3.Place in the oven at 180* for 20-25 mins
Toppings: Fage yogurt and maple syrup
Fage yogurt, choc chunks & nuts
Fage yogurt mixed with dark choc and
desiccated coconut sprinkled on top
Peanut butter