meet the coach
I`m a Health and Fitness Coach who always loved fitness but as im getting older i have ditched the cardio for weight training and in 2024 did my first bodybuilding competition.
After years struggling with my body image, having had an eating disorder and therefore struggling with food i found weight training helped me to embrace the parts of my body i didn't like as well as finding a new love for food.
Nutrition is something we often forget as women in our pursuit for the perfect body we go on low calorie diets and completely cut our carbs. I did all of this but now u eat a balanced diet of carbs, proteins and fats to help me to grow and maintain my muscle as well as making me stronger mentally and physically with optimum nutrition.
Now in my 40`s having had 2 children i am working on building muscle for longevity, to strengthen my bones and for overall health. Also having to deal with menopause and the loss of oestrogen weight training has been an essential to help me maintain and build muscle strength, hormonal balance and preventing me from putting on lots of weight.
I created Moodfit to help empower women to take back their bodies building a strong body and mind as they battle through Motherhood and beyond.
About the Recipe
Cals : 146
Carbs : 17.2g
Protein : 7.4g
Fat : 5.7g
Ingredients
2 scoops of whey protein
2 tbsp peanut butter
2 bananas
1/3 cup cocoa
1 tbsp of skinny maple syrup
1 tsp of vanilla extract
1/2 bar of dark chocolate, maple syrup, peanut butter & nuts for toppings
Preparation
1.Mix 2 scoops of whey protein, 2
tbsp peanut butter, 2 bananas,
1/3 cup cocoa, 1 tbsp of skinny
maple syrup and 1 tsp of vanilla
extract in a bowl.
2.Scoop into a donut mould (6 donuts)
3.Place in the oven at 180* for 20-25 mins
Toppings: Fage yogurt and maple syrup
Fage yogurt, choc chunks & nuts
Fage yogurt mixed with dark choc and
desiccated coconut sprinkled on top
Peanut butter