top of page

Empower the body empower the mind

Weight Training Classes

Whether you are new or just need some guidance with your weight training my class is perfect for you. I will guide you through how to use machines and free weights making sure your form and technique is correct for your safety and the best results.

Eating Disorders

I specialise in eating disorders having suffered myself i use exercise, diet and mindset to overcome for a healthier life

inFertility

I specialise in fertility issues having struggled with this i learnt how to eat the right foods, the correct exercises and relaxation technique's to improve your chances.

depression

Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.

Read More >

menopause

In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.

Read More >

Nutrition

Learn about the right foods to help you to lose fat and build muscle for long term health including healthy and tasty recipes for all the family.

Protein Donuts

Prep Time:

5 mins

Cook Time:

15 - 20 mins

Serves:

6

Level:

1

About the Recipe

Cals : 146
Carbs : 17.2g
Protein : 7.4g
Fat : 5.7g

Ingredients

2 scoops of whey protein
2 tbsp peanut butter
2 bananas
1/3 cup cocoa
1 tbsp of skinny maple syrup
1 tsp of vanilla extract
1/2 bar of dark chocolate, maple syrup, peanut butter & nuts for toppings

Preparation

1.Mix 2 scoops of whey protein, 2

tbsp peanut butter, 2 bananas,

1/3 cup cocoa, 1 tbsp of skinny

maple syrup and 1 tsp of vanilla

extract in a bowl.

2.Scoop into a donut mould (6 donuts)

3.Place in the oven at 180* for 20-25 mins

Toppings: Fage yogurt and maple syrup

Fage yogurt, choc chunks & nuts

Fage yogurt mixed with dark choc and

desiccated coconut sprinkled on top

Peanut butter

bottom of page