Empower the body empower the mind
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1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
About the Recipe
Cals : 253
Carbs : 25g
Protein : 13g
Fat : 12g
Ingredients
200g Oats
160g dates
200g Peanut Butter
100g Whey protein
100g skinny maple syrup
100g skinny golden syrup
80g dark choc
Preparation
Add the dates, syrup and peanut butter to a blender, then after 1 min add the protein powder and blend
Mix in the oats and chopped dark choc
Scoop out onto a baking tray and bake in the oven for 15 mins at 180*
Place in fridge or freezer
Makes