Empower the body empower the mind
_edited_edited.png)
1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
About the Recipe
Cals : 464
Carbs : 52g
Protein : 35g
Fat : 14g
Ingredients
40g oats
100g Fage 0% yogurt
20g of Whey Protein
1/2 banana
10g Peanut butter
1 square of dark choc 75% cocoa
2 tbsp of milk
Preparation
1. Add some oats into the bottom of a glass, then 20g yogurt and a layer of banana and drizzle of peanut butter.
2. Mix the whey protein, rest of the oats, 80g of yogurt, 1/2 square of dark choc chopped and milk together then add to the glass.
3. Then top with banana slices, 1/2 square dark choc chopped and a few seeds and oats.