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Empower the body empower the mind
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
1-1 Personal Training
1 hr
30 British pounds
1 hr
30 British pounds
Choose your pricing plan
Nutritional Plan
30£6 week weightloss & build lean muscle planValid for 6 weeks- 6 week nutritional plan
- 6 weeks worth of recipes
- Meal plan
- Shopping list
- Carb cycling
- Protein pacing
- Supplement guide
Online Training Programme
100£Every monthOnline Training Programme with a workout plan for home or gym. Meal plan to help build muscle.- Meal plan
- Workout plan
- Recipe book
- Nutritional book
- Weekly checkin
- Accountability
- Supplement guide
Monthly Training Package
100£Every monthWeekly 1-1 Session and 2 weight training classes a week at JGHgym in Dromore. A meal plan with recipes, nutritional and supplement guide, workout plan with weekly checkin and whatsApp support- Empower Me Program
12 week 1-1 Personal Training
300£1-1 Coaching at JGHgym in DromoreValid for 3 months- 12 1-1 Coaching sessions over 3 months
- Workout plan
- Nutritional plan
- Recipes
- Supplement Guidance
- Nutritional Education
- Weekly Check in and Accountability
- Whatsapp Support
Online Gym Training Plan
20£Every monthGym Workouts you can follow at any gym with instructions for form and progression.- Gym workouts with guidance
Monthly Membership
20£Every monthOnline Gym ProgramValid for 12 monthsHome Workouts
10£Every monthHome workouts using dumbbells and resistance bands7 day free trial- Online workouts you can follow at home
- Only need Dumbbells and resistance bands
- Will tone and strengthen muscles with the resistance bands
- Build muscle using dumbbells working the whole body
Weight Training Class Group Plan
75£Buy 10 sessions for £75Valid for 3 months- Weight Training Classes
2-1 Personal Training Sessions
40£2-1 personal training sessions at JGHgymValid for 7 days- Small group personalised coaching
- Flexible scheduling
- Focused progress
- Weight training focused to build muscle and burn fat
- Nutritional Support
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