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Empower the body empower the mind
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1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
depression
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
menopause
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
1-1 Personal Training
1 hr
30 British pounds
1 hr
30 British pounds
Choose your pricing plan
Nutritional Plan
30£6 week weightloss & build lean muscle planValid for 6 weeks- 6 week nutritional plan
- 6 weeks worth of recipes
- Meal plan
- Shopping list
- Carb cycling
- Protein pacing
- Supplement guide
Online Training Programme
100£Every monthOnline Training Programme with a workout plan for home or gym. Meal plan to help build muscle.- Meal plan
- Workout plan
- Recipe book
- Nutritional book
- Weekly checkin
- Accountability
- Supplement guide
Monthly Training Package
100£Every monthWeekly 1-1 Session and 2 weight training classes a week at JGHgym in Dromore. A meal plan with recipes, nutritional and supplement guide, workout plan with weekly checkin and whatsApp support- Empower Me Program
12 week 1-1 Personal Training
250£1-1 Coaching at JGHgym in DromoreValid for 3 months- 12 1-1 Coaching sessions over 3 months
- Workout plan
- Nutritional plan
- Recipes
- Supplement Guidance
- Nutritional Education
- Weekly Check in and Accountability
- Whatsapp Support
Online Gym Training Plan
20£Every monthGym Workouts you can follow at any gym with instructions for form and progression.- Gym workouts with guidance
Monthly Membership
20£Every monthOnline Gym ProgramValid for 12 monthsHome Workouts
10£Every monthHome workouts using dumbbells and resistance bands7 day free trial- Online workouts you can follow at home
- Only need Dumbbells and resistance bands
- Will tone and strengthen muscles with the resistance bands
- Build muscle using dumbbells working the whole body
Weight Training Class Group Plan
60£Buy 10 sessions for £60Valid for 3 months- Weight Training Classes
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