1-1 Coaching
I offer 1-1 training at JGHgym in Dromore as well as 1-1 coaching online as well. I will work with your abilities and any injuries and introduce you to free weights and gym machines from how to use them to how to progress your workouts to meet your goals using the correct form and techniques
Having suffered from depression for a long part of my life i have learned how to build emotional and mental strength and resilience through diet, exercise & mindfulness.
In my 40`s now i am experiencing perimenopause and will share the correct exercises, diet and stress management you need for hormonal balance, fat lose, muscle gain and bone density.
Gym workouts you can do at your own gym. The program is split into 4 days of training at the gym with 2 upper body workouts and 2 lower body workouts.
You can also join this program via the mobile app. Go to the app
This program is connected to a group. You’ll be added once you join the program.
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