top of page

Mindfulness

£60

12 weeks

About the Fierce Programme

  • Mindfulness Programme

  • Looking at how to manage stress

  • Understanding your core values

  • How to rewiew the brain

  • How to practice Mindfulness and Meditation

  • Supplements for Stress

  • How to change habits

  • Setting goals and making them happen

  • Letting go

  • Different types of therapy for depression and anxiety

bottom of page