Mindfulness

The stresses and strains of modern life can leave us feeling unable to cope sometimes, poor mental clarity, low energy, poor sleep and depressed. Mindfulness came into my life at a hard time and it gave me the skills to be able to switch off from the world and relax.

Coming soon

Mindfulness practice

I will share my mindfulness techniques and things you can integrate into your daily life that will help you see the world in a whole new way.

The course will provide quotes, relaxation techniques and podcasts to help you on your way.

Coming soon

Mindful challenges

As part of my mindfulness journey I set myself to do at least one challenge a year and do it for a good cause as well.

In 2016 I completed a 110 mile cycle from Belfast to Dublin in aid of the Simon Community. 

In 2017 I completed the Belfast Marathon for the first time ever and this was in aid of Awareni.

so what will be my challenge for this year? 

Lifestyle package

Start a new life with the lifestyle package that will give you a 28 day nutrition and workout plan as well as delicious recipes and 12 personal training sessions all for £240