meet the coach
I`m a Health and Fitness Coach who always loved fitness but as im getting older i have ditched the cardio for weight training and in 2024 did my first bodybuilding competition.
After years struggling with my body image, having had an eating disorder and therefore struggling with food i found weight training helped me to embrace the parts of my body i didn't like as well as finding a new love for food.
Nutrition is something we often forget as women in our pursuit for the perfect body we go on low calorie diets and completely cut our carbs. I did all of this but now u eat a balanced diet of carbs, proteins and fats to help me to grow and maintain my muscle as well as making me stronger mentally and physically with optimum nutrition.
Now in my 40`s having had 2 children i am working on building muscle for longevity, to strengthen my bones and for overall health. Also having to deal with menopause and the loss of oestrogen weight training has been an essential to help me maintain and build muscle strength, hormonal balance and preventing me from putting on lots of weight.
I created Moodfit to help empower women to take back their bodies building a strong body and mind as they battle through Motherhood and beyond.
Reinvent ME Program
Empowering the Body & Mind
Service Description
Change how you look, feel and think with my reinvent me program. I will guide you through Nutrition for building muscle for strength and longevity, food for your mental health and to overcome emotional eating, how to change your mindset and start creating better habits for a happier and healthier life. Meal plan with recipes, nutrition and supplement guide Workout plan for gym and home Weekly check in Weekly 1-1 training session Online Mindfulness and Life Coaching course with Zoom sessions WhatsApp support
Cancellation Policy
For cancellation please let me know 24 hours before
Contact Details
+ 07795254026
Moodfitmum@gmail.com
45 Princes St, Dromore BT25 1AY, UK