Resistance & weight Training

Using weights, Kettlebells and resistance bands to strengthen and tone all areas of the body, anytime, anywhere. Add a few sessions of cardio including HIIT, walking, running or cycling great for body and mind. Your workouts can be first thing in the morning or at night, let your workouts work round you.

Resistance Training

Resistance bands are amazing you just add them into your exercises to make your muscles work harder, instead of lifting weights you are resisting it which is great for shaping up your muscles.

Weight Training

Weight Training is much more than just weights these days. As well as dumbells there are also Kettlebell, medicine balls and sandbags to help you build lean muscle that will help you burn that stubborn fat and tone up.

FREE Personal Training Session

When you purchase a Nutritional & Exercise plan £40