Why is it important to eat protein after a workout?
The first thing is to maintain your muscle mass but also the I help it grow and for recovery of your muscles. so no walking out of the gym with sore muscles.
what should you eat?
Protein shakes are great I use Isagenix they come in packets so I just add water and my protein meal is ready to go, you can also Go for some lean meat such as chicken and turkey, low fat Greek yogurt or a milk shake and some peanut butter on dates is an amazing snack to help replace your glycogen levels after your workout.