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CLASS SCHEDULE

Designed With You in Mind

I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.

 

BOXERCISE 

Wednesday 6:15 - 7:15pmFriday 9:30am - 10:30am 
Dromore Masonic Hall

Boxercise is a great way to burn fat and build lean muscle. It’s also great to help with stress as well as coordination and a great social activity.  

PERSONAL TRAINING 

FREE PT session when you buy a workout and nutritional plan 

Do you want your dream body? Ready to ditch the fad diets and workouts that promise results but never give you the desired results. I will tailor a diet to your individual needs based on your lifestyle and exercises that will fit into your lifestyle. You can book a 1-1 personal training session to get you started.

NUTRITIONAL PLANS 


I will design you a diet plan that will Fit into your lifestyle, easy to maintain, suitable for all budgets and healthy delicious meals the whole family will love. 

TEENS BOXERCISE 

Monday 6-7pm Thursday 4:15-5:15pm

A great social exercise class that will help your teen to get fit. Have fun with their friends, learn some Great skills and help them Manage their stress. Sign up today!

KIDS AFTER SCHOOL BOXERCISE 

Dromore Masonic Hall 

Kids Afterschool Classes Monday, Wednesday, Thursday  2:15 - 3:15pm 3:15 - 3:15pm 

CROSS TRAINING

2:00-3:00pm

A stimulating way to activate those muscles is through Cross Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

STRENGTH TRAINING

10:15-11:15am

Are you ready to transform your body? Strength Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.

My specialised classes are simple and effective to get your dream body and mind and maintain it.

 
 
 

“In order to grow and make our dreams come true we have to do things that scare us this is what makes us grow”

Moodycowmum 

 

FITNESS TIPS & ADVICE

Your Ultimate Resource

10 WAYS TO LOSE WEIGHT

23 November 2022

follow these 10 steps
1. Cut down your portion size 2. Cut out white bread swap to whole grains 3. Cut out fatty meats opt for turkey, chicken or fish 4. Have fish at least 3 times a week5. Drink 8 glasses of water a day 6. Drink no more than 2 cups of coffee a day7. Cut out all processed sugars 8. Cut out all fattening sauces and make your own9. Prep your meals the night before or Male bulk at weekend and freeze10. Get some healthy recipes and base your shopping list on these meals 

HOW TO TRAIN FOR YOUR NEXT MARATHON

23 May 2019

you need a training plan, good nutrition and some good energy products as well.

BEACH BODY: FACTS VS. MYTHS

2 June 2019

If you want a beach body it is not going to happen overnight. Doing fad diets where you lose a few lbs then go on holidays then put more in and continue until the next event is very dangerous. Get a diet and workout plan that is fun, easy to do and fits into your lifestyle, otherwise you will continue in this pattern.
You need to break the pattern by creating new habits with exercise and eating. Consistency is key, you stick to the workout and diet plan you will achieve your results and maintain them.

 

FAQS

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

I can create a 4 week diet plan based on your lifestyle and any medical Considerations. The plan will be easy to maintain within your budget and will come with FREE healthy recipes to get you started.

HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

I have been working out since I was a teenager. I have been a runner, tried cycling, pole dancing, aerial hop and silks, beachbody workouts, yoga lattes and Boxercise drawing on all of these I have brought together my favourite and most effective workouts for a lean healthy body.
I am also a busy single Mum of 2 kids who knows only too well the struggles of energy, getting my body back, accepting the changes, maintaining a healthy diet and workout routine for not only my physical but mental health. 
I don’t always have time to the right foods so I have my protein shakes and snacks to make sure I maintain my muscle mass as well as energy and performance drinks to help with my recovery and performance and not to mention my daily tonics which help me manage my stress and give me mental clarity everyday.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

I like to use simple equipment you can use anytime anywhere. I love resistance bands a ropes these are great to take with you if you’re on holidays or work away a lot. 
I also like kettlebells, dumbbells, barbell and skipping ropes which are great for creating lean muscle.
The boxercise can be performed with pads or a pinch bag.
All equipment is available fromMy shop moodchic.com

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

I can do up a nutritional plan but will also offer some dietary tips and advice to help you get started on your new healthy journey.

 

PRICES

Take Your Pick

£20 FOR A PERSONAL TRAINING SESSION 

Daily 

Personal Training Session

£20 FOR A 4 WEEK NUTRITIONAL PLAN 

One off 

Nutritional plan with recipes 

£20 FOR AN ONLINE WORKOUT PLAN 

One off

A workout plan you can follow online 

£36 FOR 6 WEEK COURSE 

One off 

Do a 6 week course of Boxercise or HIIT circuit classes or an individual price of £6 per session 

£20 FOR 3 DAY TEEN BOXERCISE CLASS 

Every other week 

Summer campers £20 each £6 per day 

£20 FOR A 3 DAY KIDS BOXERCISE CLASS 

Weekly 

3 day Boxercise class in Dromore Masonic Hall or 1 day in Ballynahinch 

 
 
 
 
 

MOODFIT.CO.UK

As a qualified and accredited trainer since 2018, And now a Boxercise trainer I am on a mission to help not only adults get their lives back but make sure our kids are on the right track with their nutrition and wellbeing. Whether you want to lose a few pounds or bulk up in muscle, contact me today and get started!

 

WHAT I DO

Get Fit Fast

HIIT CIRCUITS 

Strong and lean 

The unique program I’ve developed will help burn calories, build lean muscle, boost metabolism and improve your overall health. A combination of cardio HIIT exercises along with weight training, resistance and stretching and strengthening for the ultimate body.

NUTRITIONAL PLANS

Moodfood

I design diet plans that are healthy, delicious, easy to make, will work for anyone’s budget and the whole family can enjoy. Using healthy recipes, healthy food swaps and vegan desserts to optimise nutrition for overall mental and physical health as well as lose fat, build lean muscle and maintain your ideal weight. 

BOXERCISE 

Boxercise 

Health and Fitness is not only about what your body looks like on the outside, but also what’s happening inside! Boxercise is a great way to burn fat, build lean muscle as well as help manage stress 

PERSONAL TRAINING 

FREE PT session when you purchase a Nutritional and workout plan for £40 

You can also book a 1-1 personal training session where I will focus on your fitness level, your problem areas and develop a workout plan that will give you the best results. 

ISAGENIX HEALTH & WELLNESS SYSTEMS 

Start your journey today 

As part of my healthy diet I use these amazing health and wellness products including tonics for mental clarity, energy and help manage stress as well as energy and performance products  made from the purest whey protein including shakes, bars and crackers. These products help boost my nutrition no longer available from our food, as well as helping clear my brain fog, help me concentrate as well as better workouts, better performance and recovery.

 

CLIENT TESTIMONIALS

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Quinn Davis

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Casey Johnson

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Robbie White

 
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CONTACT ME

 

A LITTLE BIT ABOUT ME

Your fit friend

My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into my career to help other live healthy happy loves. Since 2018 I’ve been working as a qualified Personal Trainer i then added an advanced diploma in nutrition so I could guide my clients towards a healthier lifestyle. I am also a Boxercise and kids Boxercise instructor as well having completed my course in June 2019. Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.