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Best way to start the day? Green Tea or Matcha Green Tea

Mine is green tea I started drinking green tea a few years back and has become my morning routine. The pure green tea is quite hard on your stomach so I drink green tea with lemon much nicer.

Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

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It also helps you burn fat see all the benefits below.
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section1

Is Matcha Green Tea better apparently?

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What are the Health Benefits of Matcha Tea?
One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea

When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.

Matcha Source teas offer unparalleled nutrition.

Amongst its many health benefits, matcha…
Is packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms the mind and relaxes the body
Is rich in fiber, chlorophyll and vitamins
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Prevents disease
Lowers cholesterol and blood sugar
Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.

AN ANTIOXIDANT POWERHOUSE
One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’.

Why is matcha better than loose leaf tea?
Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.
In fact, to even begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. When it comes to helping you achieve and maintain optimum health, matcha is without equal.

Why is matcha tea considered an anti-oxidant powerhouse?
One of the biggest buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But matcha is unparalleled in comparison. Firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.
Using the testing method known as ORAC (oxygen radical absorbance capacity), experts at Tufts University discovered that matcha possesses an amazing twenty times more so than pomegranates or blueberries. Matchas ORAC rating is a mighty 1573 units per gram, compared to pomegranates 105 units per gram or blueberries 93 units.
Why does this matter?
Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.

What are green tea catechins, and why are they so important in anti-cancer diets?

Matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties.
Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and preserve the body’s integral well-being and balance.

What unique properties of matcha support weight loss?
Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. One recent study even suggested that matcha may help burn calories by four times. At the same time, matcha does not put any stress on the body. It doesn’t raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects.
A study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.

How does the amino acid, L-theanine, help me concentrate and focus?
Over a thousand years ago, matcha came to Japan as an aid to meditation practice. During long hours of sitting, monks would drink matcha to remain alert yet calm. Modern science has recently confirmed the lessons of centuries of tradition. Matcha is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brains functioning. While stress can induce beta waves an excited, more agitated state, L-Theanine creates alpha waves, which lead to a state of relaxed alertness. And while L-Theanine is common in all tea, matcha may contain up to five times more of this amino acid than common black and green teas.

As an additional benefit, L-Theanine may help memory and learning and ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. Therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee. Try matcha as a pick-me-u

p for the afternoon or anytime you need extra focus.

Health Benefits of Matcha Tea

Is it better than Green Tea then??????Yes it is so will I be swapping definitely it’s going to detox my body, help me lose weight and have loads of energy yes please.

Will I be swapping it for coffee from now on? yes read this and you will too.

Matcha Tea and Energy
In addition to caffeine, matcha tea contains L-theanine, a natural amino acid that creates a state of relaxed alertness. The combination both calms and energizes body and mind.
L-theanine boosts brain levels of serotonin and dopamine, combating the energy-depleting effects of stress. It may also boost memory and cognitive function, allowing you to think more clearly.
Matcha Tea and Disease
Matcha tea is also loaded with antioxidant power, more so than coffee. These antioxidants help to combat free radical damage in the body and may lower the risk of disease.
Studies have illustrated that regular consumption of green tea can help lower cholesterol levels and prevent heart disease. Some research also suggests that it may help prevent cancer.
Matcha Tea and Hydration
Finally, if you think you are hydrating yourself by drinking a few cups of coffee a day, you need to think again. The high amounts of caffeine in coffee increase urination and can actually have a dehydrating effect on the body.
If you opt instead for matcha tea with its level of caffeine, you won’t get this dehydrating effect. Instead, it will help maintain your fluid balance, which is what your beverage of choice should be doing.
So is matcha the new coffee? It seems it very well may be. If you want to optimize your health, you have nothing to lose and everything to gain from enjoying a cup of matcha tea instead of coffee tomorrow morning.
References:
Cheraskin, Emanuel, et al. “Effect of caffeine versus placebo supplementation on blood-glucose concentration.” The Lancet 289.7503 (1967): 1299-1300.
Bursill, Christina A., Mavis Abbey, and Paul D. Roach. “A green tea extract lowers plasma cholesterol by inhibiting cholesterol synthesis and upregulating the LDL receptor in the cholesterol-fed rabbit.” Atherosclerosis193.1 (2007): 86-93.
Bushman, Joan Louise. “Green tea and cancer in humans: a review of the literature.” Nutrition and cancer 31.3 (1998): 151-159

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Health Benefits of Matcha Tea

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